Weigh In record (no journal entry) for 16 March 2020
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197.1 lb
Lost so far: 45.4 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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2453 kcal
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Fat: 106.73g | Prot: 111.35g | Carb: 188.79g.
Lunch: Küp Şeker, Nescafe Sade, Burger King Ketçap, KFC Zinger Burger, KFC Kızarmış But, İçim Ayran. Dinner: Tuborg Gold, Tavşan, Patates Kızartması, Pirinç Pilavı, Çoban Salatası, Tam Buğday Ekmeği, Köfte, Köfte. more...
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gaining 0.9 lb a week
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