Weigh In record (no journal entry) for 15 March 2020
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142.2 lb
Lost so far: 1.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2020:
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1726 kcal
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Fat: 83.07g | Prot: 76.36g | Carb: 167.90g.
Breakfast: Tahıllı Ekmek, Haşlanmış Yumurta, Salatalık (Kabuklu), Doğal Peynir. Lunch: Susamlı Simit, Torku Süt. Dinner: Kıymalı Börek, Yaprak Sarma, Kavurma, Sütlaç, Yayla Çorbası. more...
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1813 kcal
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Activities & Exercise:
Music playing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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