Weigh In record (no journal entry) for 16 March 2020
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142.4 lb
Lost so far: 1.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2020:
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1946 kcal
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Fat: 98.23g | Prot: 78.28g | Carb: 187.91g.
Breakfast: Susamlı Simit, Torku Doğal Süt, Haşlanmış Yumurta, Salatalık (Kabuklu), Doğal Peynir. Dinner: Yayla Çorbası, Sütlaç, Kavurma, Yaprak Sarma, Kıymalı Börek. Snacks/Other: Şöbiyet, Muz. more...
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1777 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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