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Bir 60'ı görebilseydim 🙄
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137.6 lb
Lost so far: 21.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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941 kcal
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Fat: 41.74g | Prot: 54.72g | Carb: 78.87g.
Breakfast: Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı). Lunch: Dost Ayran, Kıymalı Pide. Snacks/Other: Kurabiye, Çikolata. more...
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losing 1.5 lb a week
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