Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
m4k2004
Journal
26 Sep 10
m4k2004's Journal, 26 September 2010
m4k2004's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 September 2010
212.7 lb
Lost so far:
6.3 lb
.
Still to go:
82.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 26 September 2010:
1430 kcal
Fat: 52.63g | Prot: 85.14g | Carb: 164.74g.
Breakfast:
pulled pork, kc masterpiece barbecue sauce, 45 Calories and Delightful 100% Multi Grain Bread.
Lunch:
Baby Carrots, Creamy Peanut Butter, 45 Calories and Delightful 100% Multi Grain Bread.
Dinner:
45 calories and delightful 100% multi grain bread, pulled pork, Honey Hickory BBQ Sauce with Seasoned Shredded Pork.
Snacks/Other:
K protein bar, Special K Snack Bar Chocolate Peanut.
more...
2387 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 3.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
m4k2004's weight history
view complete history