Weigh In record (no journal entry) for 16 March 2020
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155.6 lb
Lost so far: 45.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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1609 kcal
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Fat: 104.18g | Prot: 66.43g | Carb: 106.78g.
Breakfast: Murat, Domatesler, Yumurta, Kebir Tereyağ, Şekersiz Çay, Zeytin, Ezine Keçi Peyniri (Doğruluk). Lunch: Ev Yapımı Yoğurt, Sek Tereyağ, Duru Basmati Pirinç, Domatesler, Biber, Sızma Zeytinyağı, Ayçiçek Yağı, Patlıcan, Soğanlar, Sarımsak, Sığır Kıyması (%80 Yağsız/%20 Yağ). more...
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losing 1.5 lb a week
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ℳ𝓊𝓇𝒶𝓉-'s weight history
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