leappman's Journal, 15 April 2013

143.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 40.08g | Prot: 102.37g | Carb: 114.55g.   Breakfast: Grapefruit. Lunch: Tuna Creations Hickory Smoked Tuna, Celery, Baby Carrots, Total 0% Greek Yogurt. Dinner: Mixed Vegetables (Frozen), Tilapia (Fish), Chicken Leg. Snacks/Other: Ginger Crystallized in Dark Chocolate, Apples. more...

1962 kcal

Activities & Exercise: Standing - 4 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...