Weigh In record (no journal entry) for 15 March 2020
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208.6 lb
Lost so far: 27.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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1113 kcal
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Fat: 26.23g | Prot: 88.89g | Carb: 129.50g.
Breakfast: Vaasan Kotiuunin Voisilmäpulla, Maitokahvi. Lunch: Mummon Aidot Poimutetut Ranskanperunat, Pirkka Herne-Maissi-Paprika, Tamminen Porsaan Kyljys. Dinner: Pirkka Tonnikalapalat Vedessä, Valio Arki Raejuusto. Snacks/Other: Paahdettu Täysjyvävehnäleipä, Tee (Sokerin kanssa), Paahtoleipä, Rainbow Jugurtti. more...
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losing 1.3 lb a week
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