Weigh In record (no journal entry) for 15 March 2020
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157.5 lb
Lost so far: 14.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2020:
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814 kcal
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Fat: 16.07g | Prot: 24.18g | Carb: 138.16g.
Breakfast: President's Choice Sweetened Condensed Milk, Kirkland Signature Organic Fortified Almond Beverage, Kirkland Signature Organic Fortified Almond Beverage, Coffee, Kirkland Signature Organic Fortified Almond Beverage, Coffee with Milk, Quaker Oatmeal, President's Choice Sweetened Condensed Milk, Bananas, Activia Strawberry Yogurt. Lunch: Quaker Oatmeal, President's Choice Sweetened Condensed Milk. more...
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1853 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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