Weigh In record (no journal entry) for 15 March 2020
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113.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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1623 kcal
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Fat: 63.21g | Prot: 78.63g | Carb: 188.90g.
Breakfast: Applesauce Unsweetened, Tea (Brewed), Against the Grain Gluten Free Rolls. Lunch: Potato Chips, Yehuda Gluten Free Matzo-Style Squares, Butter, Tuna in Water (Canned), Thousand Island Dressing, Unsweetened Iced Tea, Mixed Salad Greens. Dinner: Chili's Rice Pilaf, Grape Juice, Chicken Breast, Spinach. Snacks/Other: Blueberry Pie (Individual Size or Tart), Swiss Miss Rich & Creamy Hot Cocoa Mix, Coffee with Sugar. more...
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gaining 2.8 lb a week
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