Weigh In record (no journal entry) for 15 April 2013
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145.0 lb
Lost so far: 23.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 April 2013:
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710 kcal
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Fat: 50.19g | Prot: 44.73g | Carb: 16.73g.
Breakfast: Half and Half Cream, Stash Irish Breakfast Tea, Sweet Leaf Liquid Stevia, Il Giardino Ricotta Salata Sheep's Milk Cheese. Lunch: Tone's Cayenne Pepper, Trader Joe's Jarlsberg Cheese, Egg, Egg White, Common Cabbage (Stored), Coca-Cola Diet Coke (Can), Il Giardino Ricotta Salata Sheep's Milk Cheese, Il Giardino Ricotta Salata Sheep's Milk Cheese, Coca-Cola Diet Coke (Can). Dinner: Hard-Boiled Egg, Il Giardino Ricotta Salata Sheep's Milk Cheese, Il Giardino Ricotta Salata Sheep's Milk Cheese, Tomato Paste, Coca-Cola Diet Coke (Can). more...
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2173 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 20 minutes, Sitting - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.0 lb a week
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