Weigh In record (no journal entry) for 15 March 2020
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308.4 lb
Lost so far: 26.7 lb.
Still to go: 99.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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992 kcal
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Fat: 47.51g | Prot: 77.01g | Carb: 59.70g.
Breakfast: Harzer Harzer Käse, Nestle Caro Original, Milkana Cremig Leicht 9%, Aldi Serrano Schinken, Aldi Eiweißbrot (35g). Lunch: Nestle Caro Original, Gouda oder Edamer, Aldi Vollkorntoast (25g). Dinner: La Finesse Tomatensuppe, Arla Skyr Natur, Nestle Caro Original, Metzger Rinderbraten Mager, Gouda oder Edamer. more...
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losing 1.5 lb a week
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