under 2. I'm happy.
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199.6 lb
Lost so far: 50.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2020:
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3147 kcal
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Fat: 98.43g | Prot: 113.93g | Carb: 477.89g.
Breakfast: Coffee, Milk (Nonfat), Coffee, Milk (Nonfat). Lunch: Betty Crocker Sweet Potato Casserole, Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Dinner: Core Power High Protein Milk Shake Chocolate (14 oz), Licorice. Snacks/Other: Great Value Light Butter Popcorn, True Nutrition Whey Protein Isolate Cold Filtration, True Nutrition Dextrose. more...
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3023 kcal
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Activities & Exercise:
Sauna - 25 minutes, Gym - 55 minutes, Walking (brisk) - 4/mph - 29 minutes, Stair Climber (Stepper) - 9 minutes, Resting - 16 hours and 2 minutes, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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Comments
15 Mar 20 by member: Erquiaga
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Welcome back? I was there week ago.... Up and down I go.
15 Mar 20 by member: yohoyoh
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15 Mar 20 by member: yohoyoh
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