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82cm lingkar perut
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154.3 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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1445 kcal
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Fat: 48.86g | Prot: 59.62g | Carb: 196.57g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Blue Band Mentega, Apel, Jus Nanas, Morin Selai Strawberry, Telur Goreng. Lunch: Bihun Goreng, Brokoli Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Tahu Goreng. Dinner: Kentang Goreng. Snacks/Other: Fitbar Chocolate. more...
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steady weight
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