Weigh In record (no journal entry) for 15 March 2020
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123.0 lb
Lost so far: 35.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2020:
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919 kcal
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Fat: 16.23g | Prot: 56.47g | Carb: 143.28g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Tropicana Slim Sweetener Diabtx, Quaker Instant Oatmeal, Buah Naga. Lunch: Tahu Kukus, Nasi Merah (Butir-Sedang, Dimasak), ABC Sardines Saus Ekstra Pedas. Dinner: Jawara Saus Sambal, Dimsum. Snacks/Other: Jeruk, Teh Hijau. more...
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1594 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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