Weigh In record (no journal entry) for 14 March 2020
|
159.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2020:
|
992 kcal
|
Fat: 43.53g | Prot: 27.29g | Carb: 99.92g.
Breakfast: Tesco Biscuits For Cheese, PG tips Black Tea, Coffee (Instant) . Lunch: Shiraz Wine, Branston Pickle, Tesco Biscuits For Cheese, Cheddar Cheese . Dinner: Vegetable Spring Roll, Stir Fried Vegetables. Snacks/Other: Cadbury Rocky Mallow Road, Coffee (Instant) , Apples . more...
|
losing 15.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sleekbeach's weight history
|