Weigh In record (no journal entry) for 14 March 2020
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114.6 lb
Lost so far: 22.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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908 kcal
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Fat: 42.83g | Prot: 37.11g | Carb: 94.35g.
Breakfast: Kue Gula (dengan Margarin), Tora Bika Cappuccino. Lunch: Bihun Goreng, Roma Malkist Crackers (3), Kubis, Mentimun (dengan Kulit), Mie Sedaap Ayam Bawang, Bakso Daging Sapi. Dinner: Kubis, Nasi Putih (Butir-Sedang, Dimasak), Telur Goreng. more...
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losing 0.4 lb a week
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1ra yasmin's weight history
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