Weigh In record (no journal entry) for 14 March 2020
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123.5 lb
Lost so far: 35.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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945 kcal
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Fat: 15.60g | Prot: 53.01g | Carb: 157.18g.
Breakfast: Stroberi, Cimory Yogurt Set Low Fat, Madu, Quaker Instant Oatmeal, Diamond UHT Milk Low Fat High Calcium. Lunch: Mentimun (dengan Kulit), SuperIndo Lada Putih Bubuk, Nasi Merah (Butir-Sedang, Dimasak), Bertolli Extra Light Tasting Olive Oil, Tropicana Slim Sweetener Diabtx, Garam Laut, Tomat Merah, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Jeruk. more...
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losing 3.1 lb a week
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