Weigh In record (no journal entry) for 13 March 2020
|
240.4 lb
Lost so far: 149.3 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2020:
|
1153 kcal
|
Fat: 46.01g | Prot: 80.96g | Carb: 107.72g.
Breakfast: Gevalia Cappuccino, Great Value Skim Milk, Coffee, Hard-Boiled Egg . Lunch: StarKist Foods Tuna Creations Sweet & Spicy, Bananas , Nature's Basket Sunflower Caesar Salad with Chicken. Dinner: Bell Peppers, Corn, Cooked Green String Beans (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts, Healthy Choice Crustless Chicken Pot Pie. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheMilkman's weight history
|