Weigh In record (no journal entry) for 13 March 2020
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209.2 lb
Lost so far: 31.5 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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1185 kcal
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Fat: 60.77g | Prot: 87.64g | Carb: 79.66g.
Breakfast: Calabacín, Cebollas, Garbanzos, Arroz Blanco, Champiñones, Chayote, Nopal Asado, Eva Zanahoria Rallada. Lunch: Quesillo, Chile Serrano, Tomate Verde, Aguacate, Cebollas, Selecta Harina de Trigo, Morama Harina de Avena, Lala Leche, Huevo. Dinner: Mojarra, Aguacate. more...
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losing 1.1 lb a week
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Elizabeth Mondragon's weight history
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