Weigh In record (no journal entry) for 12 March 2020
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282.2 lb
Lost so far: 6.6 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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892 kcal
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Fat: 32.44g | Prot: 54.73g | Carb: 97.83g.
Breakfast: Banana-Maçã, Biscoito de Queijo, Biscoito de Queijo. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Salada de Alface com Vegetais Variados, Camil Feijão Carioca Temperado Cozido. Dinner: Ovo (Inteiro), Ovo (Inteiro), Ovo (Inteiro), Caldo de Carne de Vaca. Snacks/Other: Mexerica, Pirulito, Abacaxi. more...
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losing 3.1 lb a week
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