Weigh In record (no journal entry) for 12 March 2020
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184.1 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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621 kcal
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Fat: 27.48g | Prot: 39.50g | Carb: 51.56g.
Breakfast: Kawa z Mlekiem, Vifon Bezglutenowa Zupa Krewetkowa. Lunch: Juice Plus Complete Shake Vanilla, Kawa z Mlekiem. Dinner: Wędzony Łosoś, Awokado, Jajko Sadzone. Snacks/Other: Tiger Tiger Zero. more...
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