Weigh In record (no journal entry) for 12 March 2020
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235.9 lb
Lost so far: 25.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2020:
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1148 kcal
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Fat: 58.87g | Prot: 54.29g | Carb: 103.53g.
Breakfast: Coca-Cola Coca-Cola. Lunch: Hershey's Special Dark 60% de Cacau, Molho de Carne, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Bacon (Curado, Frito, Cozido), Sadia Mussarela, Repolho. Snacks/Other: Power One Pasta de Amendoim Integral, Pullman Pão de Forma Integral , Sadia Mussarela, Nescafé Café Solúvel Granulado Matinal. more...
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gaining 6.2 lb a week
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