Weigh In record (no journal entry) for 25 September 2010
|
246.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 25 September 2010:
|
1764 kcal
|
Fat: 80.61g | Prot: 76.48g | Carb: 182.42g.
Breakfast: Whole Wheat Bread, Olive Oil, Egg. Lunch: Hamburger or Hotdog Rolls. Dinner: Fat Free French Dressing, Mixed Salad Greens, Grands Flaky Layers Biscuits, White Flour, Chicken Stock, Potatoes (Flesh, with Salt, Boiled), Cooked Carrots, Chicken Breast. more...
|
|
3488 kcal
|
Activities & Exercise:
Standing - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Housework - 2 hours, Resting - 11 hours and 20 minutes, Sleeping - 9 hours. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
protractorboy's weight history
|