Weigh In record (no journal entry) for 12 March 2020
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107.6 lb
Lost so far: 8.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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2076 kcal
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Fat: 58.93g | Prot: 190.74g | Carb: 174.13g.
Breakfast: Milbona Verse Halfvolle Melk, AH Grove Havermout, Lidl Nederlandse Scharreleieren, Jumbo Biologische Magere Melk, Jumbo Magere Franse Kwark, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Water, AH Bio Havermout. Lunch: Plus Puur 100% Pindakaas, de Breabakker Fries Roggebrood, Aldi Extra Volkorenbrood, Minder Zout, Lidl Avocado, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Statesman Tonijnstukken in Water, Milner Jong Belegen 20+. Dinner: Eetgemak Rundvlees Hachee, Honig Volkoren Macaroni, Freshona Erwten, Diepvries, Jumbo Magere Runderlappen, Eetgemak Gebraden Kipfilet, Farmer Gedroogde Kapucijners, AH Bleekselderij, AH Witlof, Den Eelder Boeren Karnemelk. Snacks/Other: AH Biologisch Heel Lijnzaad, Alesto Walnoten, Body & Fit Amandelen, AH Winterpeen, AH Komkommer, Culinea Kipfilet, Diepvries, Smaakt Speltwafels, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Franse Kwark. more...
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steady weight
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