Weigh In record (no journal entry) for 12 March 2020
|
156.7 lb
Lost so far: 44.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2020:
|
1404 kcal
|
Fat: 78.41g | Prot: 105.40g | Carb: 71.79g.
Breakfast: Şekersiz Çay, Domatesler, Zeytin, Ezine Keçi Peyniri (Doğruluk), Kebir Tereyağ, Yumurta. Lunch: Genç Yeşil Soğan, Limon Suyu, Soğanlar, Kırmızı Lahana, Maydanoz, Mezgit Balığı, Mısır Unu, Domatesler, Barbun Balığı, Marul, İstavrit, Ayçiçek Yağı, Berrak Acı Biber Turşusu. Snacks/Other: Muz. more...
|
losing 0.6 lb a week
|
 Comments
|
Other Related Links
Members
|
ℳ𝓊𝓇𝒶𝓉-'s weight history
|