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Scamper24
Journal
14 Apr 13
Scamper24's Journal, 14 April 2013
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Weigh In record (no journal entry) for 14 April 2013
150.4 lb
Lost so far:
0 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2013:
1410 kcal
Fat: 50.80g | Prot: 42.90g | Carb: 210.65g.
Breakfast:
Kellogg's Frosted Mini-Wheats Bite Size - Original, Milk.
Lunch:
Smart Beginnings Egg, Sausage and Cheese Smart Morning Wrap.
Snacks/Other:
Bananas, Whole Milk, Ice Cream, Chocolate Cake (Without Frosting).
more...
1999 kcal
Activities & Exercise:
Driving - 2 hours, Desk Work - 1 hour, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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