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33.5 Waist / 17 Neck / 14% Body Fat
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189.4 lb
Lost so far: 5.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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2474 kcal
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Fat: 64.41g | Prot: 173.50g | Carb: 337.68g.
Breakfast: Gold Standard 100% Whey, Whole Wheat Bagel Thins, Light 35 Wheat Bread. Lunch: 12" Turkey Breast & Ham. Dinner: Fresh Ground Turkey Breast (Extra Lean), Vegetable Medley. Snacks/Other: Protein Balls, Chocolate Shakeology, E&E, Fuel Shot, Hardcore Base Shake, Red Delicious Apples, Peanut Butter To Go, 100% Grape Juice. more...
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gaining 1.3 lb a week
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