Weigh In record (no journal entry) for 11 March 2020
|
185.6 lb
Lost so far: 15.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2020:
|
2161 kcal
|
Fat: 62.96g | Prot: 155.41g | Carb: 248.84g.
Breakfast: Alpura Leche Alpura Light, Nestlé Chocolate Abuelita Instantáneo. Lunch: Xocoyoli Chocolate Amargo con Amaranto Xocoyoli, Big Lunch Gelatina Mosaico, Bimbo Roles de Canela Glaseados, Tortilla de Maíz, Pechuga de Pollo sin Piel, Carnes Gusi Bistec Taquero, Bistec de Res. Dinner: Tortilla de Maíz, La Costeña Salsa Verde para Enchiladas, Tortilla de Maíz, Pata de Res, Pechuga de Pollo sin Piel, Tostadas, Chata Cochinita Pibil, Sinaloa Cochinita Pibil, Los Volcanes Queso Oaxaca, Crema Agria. Snacks/Other: Nestlé Helado Crunch, Lala 100 Proteína Reducida en Grasa, Bhn Fusion Protein Sabor Vainilla Canela, Fibra Xotzil Salvado de Trigo. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dcario's weight history
|