Weigh In record (no journal entry) for 11 March 2020
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149.7 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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713 kcal
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Fat: 36.54g | Prot: 49.08g | Carb: 46.55g.
Breakfast: KOO Baked Beans in Tomato Sauce, Mushrooms , Egg (Whole) , Bacon. Lunch: Brown rice and veg salad, Pork Sausage (Cooked) , Lettuce, Cucumber (with Peel) . Dinner: McCain Slap Chips, Chicken a la king. more...
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losing 3.9 lb a week
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