Mi Vasconcelos's Journal, 11 March 2020

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Weigh In record (no journal entry) for 11 March 2020

141.8 lb Lost so far: 34.2 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2020:

340 kcal

Fat: 9.74g | Prot: 46.19g | Carb: 15.41g. Breakfast: Batata Inglesa Cozida, Chuchu Cozido, Contra-filé, Alface. more...

1746 kcal

Activities & Exercise: Jumping Jacks (Star Jumps) - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 5.4 lb a week

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Mi Vasconcelos's Journal, 11 March 2020

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