Jon Grant's Journal, 11 March 2020

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Weigh In record (no journal entry) for 11 March 2020

172.4 lb Lost so far: 37.4 lb. Still to go: 22.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2020:

234 kcal

Fat: 14.35g | Prot: 4.32g | Carb: 28.96g. Breakfast: Monster Ultra Sunrise. Snacks/Other: Monster Ultra Red, Lindt 70% Dark Chocolate, Monster Ultra Red, Berocca Effervescent Tablet. more...

2485 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Jon Grant's Journal, 11 March 2020

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