Weigh In record (no journal entry) for 11 March 2020
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174.2 lb
Lost so far: 33.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2020:
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1684 kcal
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Fat: 89.44g | Prot: 94.96g | Carb: 128.43g.
Breakfast: Gurke (mit Schale), Kohlrabi, Gurke (mit Schale), Avocado, Tomaten, Ei, Buko Tomate & Hartkäse, Olivenöl, Wasa Roggen Dünn. Lunch: Tomaten, Meine Metzgerei Rinderhackfleisch Fettreduziert, Parmesan (Gerieben), Ei, Weißkohl, Milch 1,5%, Milbona Emmentaler Gerieben. Dinner: DM Bio Agavendicksaft, Kürbiskernöl, Lidl Ziegenkäserolle, Aldi Cashewkerne, Rote Paprika, Äpfel, Florette Feldsalat . Snacks/Other: Activia 100% Pflanzlich Vanille, Linusit Siesa , DM Bio Dinkel Crunchy, Nektarinen, Milbona Yogos Griechischer Art. more...
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2314 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 25 minutes, Stretching (yoga) - 15 minutes, Cardio - 16 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Moin du Liebe 😊 wünsche dir einen schönen Tag
11 Mar 20 by member: Pinguin1512
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