Weigh In record (no journal entry) for 11 March 2020
|
181.9 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2020:
|
2497 kcal
|
Fat: 115.62g | Prot: 94.29g | Carb: 266.78g.
Breakfast: Lidl Weltmeisterbrot, Gouda oder Edamer, Netto Snack-Gurken, Tomaten, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%. Dinner: Real Rohe Polnische, Butter, Rührei, Lidl Weltmeisterbrot. Snacks/Other: MAOAM Kracher, After Eight Weihnachtsmann, Kinder Schoko Bons White, Kinder Bueno White, Gletscherkrone Schoko Müsliriegel, Granny Smith Äpfel, Banane. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haseeins's weight history
|