Weigh In record (no journal entry) for 11 March 2020
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194.4 lb
Lost so far: 12.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2020:
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2128 kcal
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Fat: 123.41g | Prot: 71.84g | Carb: 181.14g.
Breakfast: Margariini, Kahvi, Sokeri, Valio Arki Juusto, Pirkka Meetvursti, Oululainen Reilu Kaura-Pellava. Lunch: Pirkka Ristikkoperuna, Atria Naudan Lehtipihvi, Battery Black Edition, Pirkka Kevyt Juotava Persikka-Mangojogurtti. Snacks/Other: Pirkka Tuulihatut. more...
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losing 0.5 lb a week
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