Weigh In record (no journal entry) for 11 March 2020
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196.4 lb
Lost so far: 48.3 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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1862 kcal
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Fat: 107.75g | Prot: 66.45g | Carb: 142.76g.
Lunch: İçim Ayran, Normal Kahve, Fıstıklı Baklava, KFC Kızarmış But, Beyaz Şeker (Toz veya Küp), KFC Zinger Burger, Burger King Ketçap. more...
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losing 2.3 lb a week
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ismail.sanli's weight history
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