Weigh In record (no journal entry) for 09 March 2020
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114.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1619 kcal
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Fat: 74.75g | Prot: 68.00g | Carb: 177.24g.
Breakfast: Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Three Bakers Gluten Free Rye Style Whole Grain Bread, Good Sense Raw Sunflower Seeds, Beef Pastrami (Cured) , Spinach, Mixed Salad Greens, Thousand Island Dressing. Dinner: Domino's Pizza Gluten Free Pepperoni Pizza, Signature Cafe BBQ Style Salad with Chicken . Snacks/Other: Udi's Gluten Free Double Chocolate Muffin, Orange Juice , Coffee, Sargento Mozzarella Shredded Cheese, Clover Valley Thick & Chunky Salsa, Tortilla Corn Chips. more...
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losing 3.5 lb a week
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