Weigh In record (no journal entry) for 10 March 2020
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186.1 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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696 kcal
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Fat: 36.48g | Prot: 14.36g | Carb: 77.50g.
Breakfast: El Macho Sobao Pasiego de Mantequilla, Celta Leche Desnatada. more...
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losing 6.2 lb a week
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Sparhawk's weight history
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