Weigh In record (no journal entry) for 24 September 2010
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 September 2010:
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1239 kcal
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Fat: 43.30g | Prot: 52.47g | Carb: 156.70g.
Breakfast: vanilla creamer, Coffee, english muffin egg. Lunch: roll, diet orange, fullbites. Dinner: pineapple, Cheese Danish Pastry, hot and sour, mongolian. more...
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1947 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Driving - 30 minutes, Housework - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 3.5 lb a week
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