Weigh In record (no journal entry) for 10 March 2020
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151.5 lb
Lost so far: 0.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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616 kcal
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Fat: 21.67g | Prot: 28.02g | Carb: 77.06g.
Breakfast: Большая Кружка Молоко 2,5%, Простоквашино Молоко Отборное 4%, Геркулес Овсяные Хлопья Быстрого Приготовления. Snacks/Other: Русский Хлеб Хлеб Ржано-Пшеничный, Свитлогорье Сыр Тильзитер. more...
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gaining 0.5 lb a week
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