Weigh In record (no journal entry) for 10 March 2020
|
222.2 lb
Lost so far: 14.1 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2020:
|
1826 kcal
|
Fat: 51.43g | Prot: 63.83g | Carb: 281.33g.
Breakfast: Elma Suyu, Kepekli Beyaz Peynirli Tost. Lunch: Beyaz Ekmek, Tamek Şeftali Nektarı, Kıymalı Patates Yemeği, Mercimek Çorbası. Dinner: Tam Buğday Ekmeği, Turşu, Bulgur Pilavı, Tavuk Çorbası. Snacks/Other: Eti Petito, Ülker Piko 5 Hindistan Cevizi+Chia+Badem, Simbat Çıtır Leblebi, Leblebi, Kuru Kayısı, Ceviz. more...
|
|
3389 kcal
|
Activities & Exercise:
Cleaning - 1 hour and 52 minutes, Walking (brisk) - 4/mph - 32 minutes, Walking (moderate) - 3/mph - 1 hour and 17 minutes, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ōzge13's weight history
|