Weigh In record (no journal entry) for 09 March 2020
|
168.7 lb
Lost so far: 8.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2020:
|
1005 kcal
|
Fat: 41.53g | Prot: 66.09g | Carb: 86.58g.
Breakfast: Ilolay Yogur Bebible Sabor Durazno, Cereal Mix Granola Tradicional, Café Colado. Lunch: Milanesa de Carne Frita, SanCor Queso Cremoso Sancor, Lechuga Arúgula, Zanahoria, Huevo Duro, Nucete Aceitunas Verdes Descarozadas en Salmuera, Carrefour Salsa Napolitana. Snacks/Other: Clight Jugo. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lmar76's weight history
|