Weigh In record (no journal entry) for 12 April 2013
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317.0 lb
Lost so far: 67.0 lb.
Still to go: 157.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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1364 kcal
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Fat: 98.20g | Prot: 99.48g | Carb: 21.12g.
Breakfast: Heavy Whipping Cream, Coffee, Granulated Splenda. Lunch: Swiss Cheese, Extra Lean Ham. Dinner: Italian Diced Tomatoes with Basil, Garlic & Oregano, Cauliflower (Frozen), Bell Peppers, Ground Beef, Onions, Sour Cream. Snacks/Other: Sugar Free Ginger Ale, Celery, Natural Creamy Peanut Butter. more...
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losing 3.4 lb a week
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cdjuhasz's weight history
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