Weigh In record (no journal entry) for 09 March 2020
|
141.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2020:
|
1169 kcal
|
Fat: 44.40g | Prot: 55.01g | Carb: 133.26g.
Dinner: Blue Dragon Teriyaki Sticky Sauce, Onions, Tesco Bell Pepper, Steak (Lean Only Eaten), Hot Chilli Pepper, Tesco Baby Button Mushrooms, Tesco Fine Egg Noodles. Snacks/Other: Butter, Terry's Chocolate Orange, Tea with Milk, Walkers Prawn Cocktail Crisps (25g). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hellsbells69's weight history
|