Belial87's Journal, 09 March 2020

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Weigh In record (no journal entry) for 09 March 2020

122.1 lb Lost so far: 11.5 lb. Still to go: 0.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2020:

1155 kcal

Fat: 59.97g | Prot: 31.16g | Carb: 119.25g. Dinner: McCain French Fries For Frying, Cooked Broccoli, Aldi Chicken Kiev. Snacks/Other: Tesco German Salami, McVitie's Double Chocolate Digestives. more...

1412 kcal

Activities & Exercise: walking - 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 9 hours. more...

gaining 7.7 lb a week

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Step by step 💪🏽

09 Mar 20 by member: Izzy Medina


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Belial87's Journal, 09 March 2020

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