Weigh In record (no journal entry) for 09 March 2020
|
134.0 lb
Lost so far: 11.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2020:
|
1212 kcal
|
Fat: 49.95g | Prot: 72.21g | Carb: 113.33g.
Breakfast: Mulino Bianco PlumCake con Gocce di Cioccolato, Caffè Macchiato. Lunch: Caffè al Ginseng, Tonno in Olio (in Scatola), Pasta in Bianco. Dinner: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Petto di Pollo, Coop Melanzane, Zucchine e Peperoni Grigliati , Riso Bianco. Snacks/Other: Mulino Bianco PlumCake con Gocce di Cioccolato, Caffè al Ginseng. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alce96's weight history
|