Weigh In record (no journal entry) for 09 March 2020
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136.7 lb
Lost so far: 5.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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861 kcal
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Fat: 42.85g | Prot: 51.08g | Carb: 67.60g.
Breakfast: Muz, Yulaf, Pınar Süt . Lunch: Derya Ton Balığı. Dinner: Maydanoz, Tere, Filiz Kepekli Makarna , Izgara Köfte, Ev Yapımı Yoğurt. more...
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losing 2.6 lb a week
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myacyln's weight history
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