Weigh In record (no journal entry) for 09 March 2020
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122.4 lb
Lost so far: 11.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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967 kcal
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Fat: 50.82g | Prot: 36.98g | Carb: 95.27g.
Breakfast: Ekmecik Çok Tahıllı Ekmek, Menemen, Aknaz Taze Beyaz Peynir. Dinner: Nane, Bağdat Pul Biber, Ev Yapımı Yoğurt, Ananas. Snacks/Other: Uno Limonlu Mini Kek. more...
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losing 1.5 lb a week
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_gnl_'s weight history
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