Donnananaa's Journal, 08 March 2020

158.0 lb Lost so far: 13.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 51.70g | Prot: 64.41g | Carb: 169.58g.   Breakfast: Currants, Pecans, Date, Ocean Spray Dried Cranberries, Apples, Oatmeal. Lunch: Roasted Potato, Kirkland Signature Fully-Cooked Bacon. Dinner: White Cake with Icing (Home Recipe or Purchased), Blueberries, Cranberries, Liberte Greek Yogurt 0%, Soybeans (Mature Seeds, Steamed, Cooked), President's Choice Carrot Slaw, Chicken Breast. Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Kirkland Signature Diet Cola, Almonds, Rum. more...

2053 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...