Weigh In record (no journal entry) for 08 March 2020
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115.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2020:
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1553 kcal
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Fat: 52.98g | Prot: 29.73g | Carb: 224.96g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Maple Syrup , Butter , Bob's Red Mill Gluten Free Pancake Mix. Dinner: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Coleslaw , Bob Evans Grilled Cheese Sandwich. Snacks/Other: Good Sense Raw Sunflower Seeds, Swiss Miss Rich & Creamy Hot Cocoa Mix, Iced Coffee. more...
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gaining 10.5 lb a week
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